A year goes so quickly! It seems like no time at all since last May, and Mental Health Awareness Week 2018.
As you may or may not know, this week is Mental Health Awareness Week and I like to share a few of my thoughts over the week about various topics to do with mental health. Today I thought I’d just give a bit of an update on how I’m doing with my mental health. If you’ve followed my blog or Twitter for a while, you’ll have read about or seen how my moods and conditions fluctuate. However, I’ve actually been fairly stable for about six months now! So much so that I completed my course of CBT and am currently in the process of reducing my Sertraline tablets (admittedly that’s been spurred on by anxiety, thank you Daily Mail!) and my melt downs are much less frequent!
The one thing I will say is that it’s not all been plain sailing. I still have down days, and I still struggle with anxiety fairly often. But I know better how to manage it and how to recognise the signs. I also have a really good support network at work and at home which really does make a difference; my boyfriend especially knows all the signs that I’m dipping and is there waiting with a big hug!
I’m really proud of how far I’ve come; I genuinely can’t remember how it feels to feel so low like I did before. When I first started my CBT, I was answering a very high score for depression and feelings of wanting to harm myself, but by the time I’d been going to sessions for a few months, I noticed it gradually start to decrease and get to a very low score by the time I completed the course. Even now I still think my answers would be pretty low! I really hope I can continue this trend, but, even if I do dip, I know that I can pull myself back up.
Check out my posts from last year’s Mental Health Awareness Week: