PUBLISHER: Frances Lincoln
GENRE: Picture Book, Mental Health
Your mind is like the sky. Sometimes it’s clear and blue – but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds? This beautiful picture book, written by child psychologist Bronwen Ballard and illustrated by award-winning artist Laura Carlin, shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits. Tips on mindfulness and extra resources for parents are included at the back of the book.
As someone who struggles with controlling my thoughts, I was very intrigued when I heard about this book. Mindfulness is something that I haven’t found useful in the past, much as I’d love it to be! So, I was really hoping that a picture book aimed at children may help me a little bit more…
Luckily, I was not disappointed.
Your Mind Is Like The Sky is a beautiful book with a powerful message; whilst you can’t control your thoughts, you can accept them and learn to deal with the different types. I love how thoughts are personified into clouds; this makes them seem less scary, and shows that, despite how dark they can be sometimes, they are only thoughts and they will pass. Unlike many books that focus on mindfulness, there isn’t too much text which made this book stand out even more. It reads just like a normal story and is just the right length to make it useful but not overwhelming.
At the back, something that’ll make this book more useful for parents and teachers is the breakdown of how mindfulness works and what you can do to help children. That said, I think that this book is useful for people of all ages who struggle with raincloud thoughts making this an essential addition to your collection of books about mental health.