So, we come to my final post of the week for Mental Health Awareness Week 2018, and I thought it’s probably about time that I do a bit about the actual theme for this week, which this year is STRESS.
Everyone experiences stress in their life to some degree, but it’s how we deal with it that makes the difference. For some people, they thrive off stress and it doesn’t bring them down; it brings out the best in them. For others, especially those with mental health conditions, stress can be incredibly debilitating.
Stress is a valid condition, and it’s something that needs to be taken seriously. Unfortunately, however, it’s very often trivialised because it’s so common and a lot of people don’t understand it when it’s at its worst. It’s all too easy to ignore what is often a cry for help when someone says “I’m stressed,” because so many people will use it to slack or even get signed off. Often those who are suffering the most are the ones who you’ll see flipping out easily or getting over emotional, but they continue to stay in the situation – more stress can be caused by doing otherwise! It’s a vicious cycle sometimes.
Stress can be especially bad when it involves someone with preexisting mental health conditions. One of my previous managers, besides being a vindictive person, had no concept of the stress that her actions would put upon me and my colleagues. It often would act as the trigger for a depressive episode or increased anxiety, which was counter productive anyway! I just can’t get my head around people who actively seek to stress out others.
So, what can we do?
Awareness is such an important factor; the conversations we have about mental health are helping to educate people about mental health and the importance of understanding it, and, whilst we still have a long way to go, people are becoming more open about their mental health. Also, such a simple one, BE KIND! You never know how your actions will affect someone else, so if you can avoid being that negative or malicious person that causes undue stress to someone else, do!