So, this is after all a book blog and so I would like to spend some time recommending my favourite books that deal sensitively and effectively with mental health. If you want to almost guarantee that I pick up a book, just add that it’s got something about mental health – I’m sold! Here are some of my favourites:
You can’t really get away from how much I love this book if you follow me on social media! The Goldfish Boy is a middle grade mystery where the main character Matthew has Obsessive Compulsive Disorder (OCD) and it’s honestly the best portrayal of OCD that I’ve ever come across. Obviously OCD affects people differently, but for me this book was perfect as mine manifests in the same way as Matthew’s. What surprised me most is that it’s not an own-voices book; Lisa has done such an incredible job of writing about OCD.
A Quiet Kind of Thunder – Sara Barnard
For people with anxiety, this book is perfect to show you that you’re not alone; it’s an illness that can strike anyone, can be totally out of the blue, but it is something that you can survive and it’s okay to have bad days; “Little victories are everything.” There are wonderful people out there who will help you and support you.
Girl in Pieces – Kathleen Glasgow
Girl in Pieces is filled with such raw emotion, but not to the extent that it is an uncomfortable or triggering read, and, although this is an extreme case of depression/self-harm, it’s one that sheds a very realistic light on the issue. For people who have experienced this, the book is inspiring and easy to relate to, but equally it’s enlightening for people who do not know much about the mentality behind self harm and suicide.This book shows how you can hit rock bottom but it IS possible to carry on and survive despite all the stuff that life can throw at you.
Thirteen Reasons Why – Jay Asher
This book is controversial, but I’m firmly in the camp of people who LOVE it. Whilst I do appreciate the flaws that people mention, for me the book is more about how the things people say and do can impact so much on others rather than about the suicide and morals of the tapes. It’s about knowing how the little things we do can have a massive effect on other people; you never know what’s going on in someone else’s life.
See You In The Cosmos – Jack Cheng
The first book I’ve come across that deals with schizophrenia, this is one that’s completely unputdownable! Whilst the subject of mental health isn’t the main focus of the book, we see the effect that someone’s mental health can have on those around us.
All The Bright Places – Jennifer Niven
All I will say is have a box of tissues handy if you’re planning to read this one! One of my favourite ever books, All The Bright Places totally deserves all the hype surrounding it although it will break your heart. Whilst coming across as a book about suicide, it focuses on the effects of bipolar disorder.
This one subtly tackles the topic of anxiety and of how utterly terrifying a panic attack can be; whilst mental health isn’t at the forefront of the book, it’s definitely an underlying theme.
Under Rose-Tainted Skies – Louise Gornall
A beautiful own-voices novel, Under Rose-Tainted Skies has such a fantastic representation of anxiety and agoraphobia. It shows just how debilitating living with anxiety can be and how it’s not simply a case of being a bit of a worrier.
Worries Go Away – Kes Gray
One of my absolute favourite picture books, the story is simple enough that for younger children it helps them to open up about things that are worrying them, but it’s also so good and meaningful that older children and adults who suffer from worries or anxiety can relate to the little girl and the feelings she’s experiencing and learn how to cope from this book too.
We Are Young – Cat Clarke
We Are Young touches upon the devastating effects that depression and bipolar can have. Cat Clarke writes about mental health issues perfectly, and We Are Young is no exception.
The Red Tree – Shaun Tan
This stunning picture book is another of my favourites; I love the illustrations and it’s such a beautifully depicted story of depression which shows the ups and downs.